Whether we’re contorting under car seats, chasing kids, walking halls, or sitting at a desk all day, we work hard, and our bodies feel it. We are all made up of complex systems navigating a complicated world. Life can be overwhelming, and it’s too easy to get stuck in “survival” mode, forgetting that self-care isn’t a luxury—it’s an investment in our physical and mental health.

​Our bodies work tirelessly for us, yet they’re often met with our own unkind disapproval. Our goal is to provide a safe, welcoming space where you can feel at ease while we work together to give back to the body that gives everything for you.

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